Happy STEPtember and happy almost fall – for all those fall lovers like me! As we wrap up summer and begin to start the dissension into the end of the year, us ladies at Foley Dental Group don’t want to forget to keep our health a priority! This month we have decided to take on a challenge of stepping. We are declaring that this month, our health will be our priority!
Here’s how the challenge is going to work — everyone in the office is going to be striving to get 10,000 steps in a day! This will push us to go beyond the normal steps gotten in a work day or a quick workout. This will challenge us to be conscious of our activity level and keep us active as summer comes to a close. There will also be a little friendly competition in the office as the person who has the most steps at the end of the month will win a little prize. 🙂
Join us in making September your healthiest month yet! Get out there, enjoy the *hopefully* crisp September weather, and get in those steps!
Getting your steps in with us? Let us know by using the hashtag #FoleySTEPtember so we can see your post and encourage you along the way.